Home Remedies For The Flu Your Dr Won’t Tell You About!!!
The flu is going around like crazy this year and if you're like most people, you're terrified to catch it.[...]
Fat Doesn’t Make You Fat – Read More To Lose Weight And Become A Healthier You!
They lied to you when they said fat is bad for you. In the 1950's fats were demonized by a[...]
How Many Calories Should You Be Eating? The Answer Is Here!!!
Hi guys! Ok, I get this question a lot! You guys want to know how many calories should you really[...]
Keto Veggie Taco Salad – FREE Recipe W/ MACROS!!!
Heyyy errbody! Regardless of if you're vegetarian or not...this sh!t is delicious!!! Being a vegetarian has meant giving up a[...]
How To Track Macros For Keto In MyFitnessPal W/ Step By Step Pictures!!!
I get tons of questions from people asking me how to track macros using an app for the ketogenic diet![...]
EASY Keto Asian Stir Fry Bowl – FREE RECIPE HERE!!!!
Yesterday I had been working on my blog and messaging people back answering their keto questions for what seemed like[...]
The How, What, and Why Behind Keto!!!
The How: When you eat carbs, your body produces glucose and insulin that causes it to start burning energy for[...]
Change The Way You Think, Change The Way You Live – A MUST READ FOR EVERYONE!!!!
Bad days suck, right? You know those days where it just seems like every single effin' thing that could possibly[...]
Why Macros Are Important & How To Easily Manage Them!!!
Macros are important in order to reach goals, because your body needs a certain amount of nutrients from each food group... i.e.[...]
Keto Chocolate Mug Cake – FREE RECIPE HERE W/ MACROS!
I really wanted a quick, easy, and delicious snack today but we barely have anything in the cabinets since we[...]
So I love banana bread! Like REALLY love it. My mom always made this incredible banana bread that was so[...]
Double Chocolate Protein Muffins RECIPE!!!! Macros Included!
Hey guys! Here's a quick and delicious way to hit your protein macros!!! Make these on a Sunday and you'll[...]
What Are Net Carbs?
Net carbs are what you get when you take your total carbs, then subtract fiber and sugar alcohols. The body[...]
Avoiding The Keto Flu – MUST READ!
The keto flu is what happens when your body is detoxing from its reliance on carbs and sugar. The common[...]
Keto Benefits No One Ever Talks About!
You always hear that going keto will help you lose weight, and losing weight is great and all, but what[...]
What is Ketosis???
Honestly, what is ketosis??? Maybe you know all about it, maybe you've just heard the basics, maybe you know NOTHING[...]
Lose At Least 10 lbs In 3 Weeks Using This Book!!!
When I was writing Keto The Kind Way, I wanted it to HELP people...not just be a cookbook. So I[...]
Goals – The Key To Success
Do you have goals or are you just floating through life? Last year I had no goals. I was lost.[...]
A Typical Keto Day Made Easy
Keto The Kind Way makes it super simple to follow the ketogenic lifestyle! Of course, I always track my macros[...]