Change The Way You Think, Change The Way You Live – A MUST READ FOR EVERYONE!!!!

Bad days suck, right? You know those days where it just seems like every single effin’ thing that could possibly go wrong…does? Those days where just within a few minutes of being awake to the world you already know it’s a bad day.

Why is that? Why is it that every other day goes according to planned, but bad days are just a never ending string of unlikely, unfortunate, disastrous events, until the day is over and you start fresh the next morning?

It’s your outlook on that bad, dreadful day.

When all you’re doing all day is sending out negative vibes to the universe, you will be met with negative events!

Changing your thinking = changing your life!

Changing the way you think about health, exercise, your relationship with food, your job, your spouse, etc., will change the direction of your life!

So where do you even start???

Turn your “can’t” into “will”

I promise, this is how you achieve true happiness!!!!!! If this is the only thing you ever learn from me, please soak this in and apply it to your daily life for ONE week and see what happens.

The first step is changing the way you think about yourself. Here’s a few examples of how you can do that! They are such simple small things, that create such HUGE lasting results!


“I wish my husband/wife would stop being such an annoying pos”


“Is their emotional needs being met by me? What can I do in order to change the direction of this relationship? What are my own flaws and how can I improve them?”

Because when  you focus on YOU, the people around you will begin to change as well. When you focus on improving yourself, suddenly you won’t have as much time to notice and or waste your time thinking about someone else’s issues. Notice how I put emphasis on someone else’s? Why is that? Because you cannot control how someone ELSE behaves, but you can control how you perceive, react, and then let it impact you.

Maybe its not your spouse. Maybe its your boss, coworkers, friends, family, children, etc. You can’t control those people! Focus on improving yourself first, and everyone and everything around you will fall into line.


“I’ve tried everything to lose this weight, but I just CAN’T!”


“I’m going to figure out how to lose this weight if it’s the last thing I do, and then I WILL meet my goals and I WILL feel incredible!”


“My job sucks…I’m miserable.”


“This place is providing me with the financial stability I need for now…For that I am thankful. However, What is my true passion? I’m going to figure out a plan for me to leave this place behind, and make my dreams come true. and they absolutely WILL come true….SOON!!!”


“My life is boring, my relationship is boring, my job is boring, this isn’t the life I want.”


“I have ONE life to live, let’s get it right!!! I’m going to turn all of this around! I’ll wake up each day with a fresh new attitude, I’ll put a spark back into my relationship, and I’ll quit my job and get a new one doing something I’ve never done before! This life is incredible, and it’s going to get better!”

I know ya’ll. It sounds cheesy at first…but your attitude truly is absolutely everything. Be your own hype man! Change the way you think! Give yourself a daily pep talk!

If you are the sum of who you surround yourself with, who are YOU???

There’s a saying,

“If you hangout with 5 broke people, you’ll be the 6th.
If you hangout with 5 rich people, you’ll be the 6th.”

Lets continue to add to that shall we???

If you hangout with 5 irresponsible people, you’ll be the 6th!
If you hangout with 5 responsible people, you’ll be the 6th!

If you hangout with 5 unhappy couples, you’ll be the 6th!
If you hangout with 5 happy couples, you’ll be the 6th!

If you hangout with 5 unhealthy people, you’ll be the 6th!
If you hangout with 5 healthy people, you’ll be the 6th!

If you hangout with 5 insecure people, you’ll be the 6th!
If you hangout with 5 confident people, you’ll be the 6th!

There another quote that says,

“If you want to be a millionaire talk to billionaires, you’ll get there quicker!”

Are you seeing a pattern here? All of this starts with you and no one else. No one can make you happy if you aren’t already happy with yourself. You choose your thoughts, you choose who you surround yourself with, you choose your life. So if you don’t like it, only you can change it.

Absolutely no excuses.

Start now.

As ALWAYS, I’m here if you need me.

I impulsively quit my job, wrote a cookbook, and now work from home. What will you do to make a change?

PLEASE, take a few minutes out of your day to watch this video below. Your future self will thank you!