A Typical Keto Day Made Easy
Keto The Kind Way makes it super simple to follow the ketogenic lifestyle! Of course, I always track my macros through an app (personal favorite is the myfitnesspal app) to see which recipes might fit better for that particular day, but generally I pick one breakfast recipe, one entree, a dessert and/or fat bomb, and maybe a snack or two, and the day is done! Just using these recipes from my very own book, my goals for the day are made easy! I hit my protein, my fats, and I stay under my net carbs goal! These are my favorite vegetarian keto recipes and now they can be yours too!!
So what does an example of a typical meal plan in the keto life look like?
Breakfast – Berry creme crepes: these babies are warm, creamy, sweet, and absolutely mouth watering.
Lunch – Something light that was leftover from dinner the night before. Maybe a few ‘Twice Baked Potato Style’ Zucchini Boats to fill me up after a workout?
Dinner – Pizza!!! Mark’s Hulkhead Pizza: with a crust made from cheese and topped with more cheese, thinly sliced roma tomatoes, spinach, black olives, you name it! I can hardly contain myself when it comes to THIS pizza! I also like to eat it with fresh veggies and ranch!
FACT: Did you know, it’s best to eat veggies with some type of fat (like Ranch or guac) in order to help the body absorb all of the nutrients more efficiently? Now you do!
Dessert – I might finish the day off with a nice refreshing slice of No Bake Key Lime Pie: It’s smooth, tangy, and the perfect way to end the day!
Late Night Snacking – for when the munchies kick in, some of my favorite go-to’s are low carb yogurts, string cheeses, fat bombs I keep readily prepared and stored in the freezer, sugar free jello, etc. My book comes with a bonus of keto friendly snack ideas that are perfect to fill you up all while staying on track with your macros!
(Chocolate Peanut Butter Ball Fat Bombs)
Follow my instagram page (@kenzbfitness) to see tips and tricks, photos, and short clips on my recipes, my diet, my workouts, and my helpful little chef, Shalo (my aussie puppy)!